Is it normal?Watch
Is it normal if you're constantly tired? I've realised I find it very difficult to wake up in the mornings. Even if I have a decent amount of sleep. A few days ago I slept at 12 midnight and fell asleep straight away but got woken up at 1 o Clock in the afternoon and I was still really tired.Does any one else suffer like me?
If you have irregular sleeping patterns, don't exercise and don't eat well, then you feel lethargic. At least I do. I find that fixing all three removes 99% of problems, IMO.
It can be serious-ish in certain circs, but all they can do for you is make sure you sleep, take painkillers and drink a lot. If you haven't got aches, pains and gland problems (underarms, groin, neck) then it won't be that. But that's the only time that I have had severe sleep issues. Was sleeping for 20 hours a day at one point.