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Cbt?
I have an issue with social anxiety and this means I am mega shy and not at all outgoing. I am considering CBT - has anyone tried this with any success? I have made an appointment but I am really nervous about going.
Thanks
Thanks
Reply 1
I'm about to have CBT. I know someone who has had it and he said it was incredibly powerful. PM me if you want to chat about it 
Reply 2
Ive been referred to it, Im waiting to get it sorted, tbh im looking forward to it...there was a thread made not so long ago about it but I cant remember what it contained.
Reply 3
15
ermmm.. what is it??
Reply 4
Cognitive behavioral therapy. Basically learning to think more positively. I've heard good things about it, though it didn't do much for me: but then I take an almost masochistic pride in my depressive thoughts..... think I'm too weird for cbt ;-)
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Reply 5
I'm on the referred list for CBT too, I have no read idea what it's about!
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