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Sleepless nights
Anybody got any good tips on getting to sleep coz I'm really tired but my brain won't shut off (this does happen when I'm not on the pc too)?
Reply 1
Head. Pillow. Done.
Reply 2
Think of something positive, reenact a favourite film in your mind... anything as long as you're focusing on one set thing only. Then let your mind take control, so you're kind of watching a dream-play, and sleep should come.
Reply 3
*yawns* ok will do now
nighty night
nighty night
Reply 4
I really dont think you will get any good on this here at this hour. 
Reply 5
try to think about sleeping then you'll sleep!! yeah, it's true.. i do this almost every night because we have the same problem.
Reply 6
13
I have the same problem... I just got up after a measly 3 hours sleep last night. If you find a cure, let me know!
Reply 7
I did a post about this last month on my site:
7 tips to top sleep, 3 tips for staying awake
Hope it helps!
7 tips to top sleep, 3 tips for staying awake
Hope it helps!
Reply 8
Woh thanks a bunch that's really useful!
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