am i depressed what shall i do?

ive been feeling really really down, i don't want to go out and ive been crying alot, i fell out with my boyfriend coz i snapped at him now i don;t think he even wants to know me, im arguing with everyone i feel like they are all against me,

i just want to spend all day and night in my bed on my own so i can chill out,

i get really angry and everyone has a go at me for it, i can;t help it.

none of my friends talk to me coz they are all busy, with there kids and other mates to listen to me moan,

i want to get away from it all so i thought id go on holiday by myself for a week, will it be a bad idea, coz i hate being alone but ive never felt so alone in all my life right now, whats a week to clear my head going to hurt,

i don;t want to be labelled as a moaner and a misery i just want to feel happy, how can i do that when i feel so down?

Reply 1

Saffie

11

if you feel really lonely, going on a holiday alone isn't going to help.

you have to force yourself into social situations, preferably without alcohol and that way you'll realise you aren't alone.

& surely you can see that people aren't against you and getting angry's just a waste of your energy. When you get mad, go for a run or to the gym.

Reply 2

Anonymous #1

OP

there is constant arguements and i just can't help but get angry and bite back and as for my boyfriend he is humilating me by ignoring me and i can't really stand him at the moment, all i want wen i feel upset is for someone to give me a cuddle and tell me that im normal for being upset about things that happen! but all ever anyone says is oh well, or your being stupid!!

Reply 3

Saffie

11

Anonymous

there is constant arguements and i just can't help but get angry and bite back and as for my boyfriend he is humilating me by ignoring me and i can't really stand him at the moment, all i want wen i feel upset is for someone to give me a cuddle and tell me that im normal for being upset about things that happen! but all ever anyone says is oh well, or your being stupid!!

then you're going to the wrong people for hugs. what about family?

& it's best to walk away from arguments. Arguments are hardly ever good, even if you're making all the right points and 'winning', you're likely to wind up feeling crap because of something personal they say or don't say.

Reply 4

Anonymous #1

OP

none in my family has ever shown the slightest bit of affection!!

theres no relationships i purely live with my parents, its werid coz looking at other peoples family is strange coz they are all really close and mine have never been close!! they put me down and pick holes in everything!! does my head in!!

Reply 5

matt@internet

12

Saffie

if you feel really lonely, going on a holiday alone isn't going to help.

Though maybe getting away from it all by herself for a time will help her clear her head, give her some time to think and relax and unwind.
And if you come back and still feel like you do now OP, talk to your doctor. And speak to your b/f about how you're feeling. Don't worry, I'm sure he still wants to know you, you just had an argument is all.

Reply 6

Fluent in Lies

2

Saffie

if you feel really lonely, going on a holiday alone isn't going to help.

you have to force yourself into social situations

Which going away on holiday alone is good for.

am i depressed what shall i do?

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