Does HIIT training and Intermittent fasting help increase Human Growth Hormone?
I'm a 5'6 16 year old male and I'm fasting now as it is Ramadan, will it help to increase my HGH levels to help grow taller is that just not possible?
Not to any significant degree
It will very slightly, but not very much. Make sure you eat plenty in the evenings.
Ramadan is a bit different, it's not a full fast and you're also not drinking water during the day.
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