deadlifts and squats

No no no!

Ask at a gym, read a decent book and browse the web. Or click below:

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

These are the two most fundamental exercises one can do. Learn them and love them.

Reply 2

I do dumbels of 3 kg only,but I know that the deadlift is when you bent your back, left the bar and up and down,while the squat is when you bent your knees while your back is stright,keep going with your knees up and down,while the bar is in your hands,I hope that helps

Reply 3

infekt

OP

1

ok this is embarrasing , i was doing both with the names the wrong way round :smile:

got it now , thanks guys

Reply 4

habosh

I do dumbels of 3 kg only,but I know that the deadlift is when you bent your back, left the bar and up and down,while the squat is when you bent your knees while your back is stright,keep going with your knees up and down,while the bar is in your hands,I hope that helps

When executing the deadlift and squat, the lifter MUST keep his back arched. DO NOT bend your back. If it helps, look up. Follow the links on my previous post. The bar should rest on your traps, with your hands supporting it.

Reply 5

habosh

I do dumbels of 3 kg only,but I know that the deadlift is when you bent your back, left the bar and up and down,while the squat is when you bent your knees while your back is stright,keep going with your knees up and down,while the bar is in your hands,I hope that helps

Wow 3kg, watch out arnie

Reply 6

imasillynarb

Wow 3kg, watch out arnie

DOH,I'm a girl,I dont need muscles,nor 6pack,except to hit people like you in the face*LOL*I only do dumbles to have my hands shaped :biggrin:

Reply 7

hornblower

When executing the deadlift and squat, the lifter MUST keep his back arched. DO NOT bend your back. If it helps, look up. Follow the links on my previous post. The bar should rest on your traps, with your hands supporting it.

I dont do them,I dont go to a gym,I asked my bro what do they mean and he answered me,I maybe understood wrongly

Reply 8

habosh

DOH,I'm a girl,I dont need muscles,nor 6pack,except to hit people like you in the face*LOL*I only do dumbles to have my hands shaped :biggrin:

To have your hands shaped?

Reply 9

imasillynarb

To have your hands shaped?

yeah*LOL*I dont know how to explain more :rolleyes:

,but well lets say make them look better :wink:

,anyfurther questions??! :biggrin:

Reply 10

habosh

DOH,I'm a girl,I dont need muscles,nor 6pack,except to hit people like you in the face*LOL*I only do dumbles to have my hands shaped :biggrin:

It's a common misconception among females that weight training will make them huge and Arnold-like. Only a few (lucky?) individuals have the genetics to develop their bodies in such a way. Weight training is a great way to improve yourself, both physically and mentally.

I assume you have pastel-pink plastic dumbells. And I won't ask why you need your hands shaped.

A decent web site aimed at women-specific training is at http://www.stumptuous.com/weights.html

Reply 11

habosh

yeah*LOL*I dont know how to explain more :rolleyes:

,but well lets say make them look better :wink:

,anyfurther questions??! :biggrin:

Maybe Im missing something, but I dont understand how deadlifts will shape your hands?

Reply 12

hornblower

It's a common misconception among females that weight training will make them huge and Arnold-like. Only a few (lucky?) individuals have the genetics to develop their bodies in such a way. Weight training is a great way to improve yourself, both physically and mentally.

I assume you have pastel-pink plastic dumbells. And I won't ask why you need your hands shaped.

A decent web site aimed at women-specific training is at http://www.stumptuous.com/weights.html

Exactly, women dont have enough testosterone to develop massive physiques, natural women bodybuilders dont actually look particularly 'musclely'

Have a look at these pics:

http://www.lamuscle.com/docs/magazine/articles/images/231/33.jpg

http://www.lamuscle.com/docs/magazine/articles/images/234/55.jpg

http://www.lamuscle.com/docs/magazine/articles/images/234/54.jpg

Id hardly describe these physiques as unattractive, or 'disgusting'

Youve probably seen some female bodybuilders on steroids, in which case theyll actually have more testosterone in their system than most men, which is why they look the way they do..

Reply 13

imasillynarb

Maybe Im missing something, but I dont understand how deadlifts will shape your hands?

Not dead lifts,idiot you :tongue:

just the dumbles,I lift them up and down,blublu blu...etc,like 15 time daily only,I'm starting to have small muscles though*LOL*it's working,now if I got in a fight with some boys,I'm gonna show them who is the boss

Reply 14

hornblower

It's a common misconception among females that weight training will make them huge and Arnold-like. Only a few (lucky?) individuals have the genetics to develop their bodies in such a way. Weight training is a great way to improve yourself, both physically and mentally.

I assume you have pastel-pink plastic dumbells. And I won't ask why you need your hands shaped.

A decent web site aimed at women-specific training is at http://www.stumptuous.com/weights.html

purple*LOL*how did you know??!,they are so cute,well who doesn't like to look nicer is the answer for the question you didn't ask*LOL*and thanx for the site, :wink:

,I only do light few exercises ,and some setups,plus pushups that I dont know how to do*LOL*I need five hours to get down and another five to push my self up*LOL*

Reply 15

habosh

Not dead lifts,idiot you :tongue:

just the dumbles,I lift them up and down,blublu blu...etc,like 15 time daily only,I'm starting to have small muscles though*LOL*it's working,now if I got in a fight with some boys,I'm gonna show them who is the boss

Fifteen? That is rather high.

Reply 16