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Nervousness
(This is embarrasing for me so please don't de-anon!)
I'm a really nervous person when it comes to the unfamiliar.
The problem is that I have become so nervous that I give myself bowel problems because of worrying ....which has become a vicious circle (worry about it = cause it = worry about it again next time etc.)
Any advice?
I'm a really nervous person when it comes to the unfamiliar.
The problem is that I have become so nervous that I give myself bowel problems because of worrying ....which has become a vicious circle (worry about it = cause it = worry about it again next time etc.)
Any advice?
Reply 1
16
everyone is scared of the unknown is perfectly normal. worrying to the point that you make yourself ill is getting bad.
can you give an example of a situation to make advice abit easier?
can you give an example of a situation to make advice abit easier?
Reply 2
maybe you have some kind of social anxiety.
What are you "nervous" about exactly?
What are you "nervous" about exactly?
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