Waking up at 1, 2 , 3 pm!!!!! GRRRR I have Uni

This is so easy to get out of. Last weekend I would sleep at 7am and wake up at 2pm and go out and all that. I'd stay up ridiculous hours. Last night, I went to bed at 12, even though I wasn't even tired and set the alarm for 7am. This morning I was completely shattered. It's a good thing, it means that if I can hold out till 10 or 11, I'll have a proper night's sleep. It's really easy to slip back into a normal sleeping pattern, you just need to force yourself to get up even if you're tired.

Get a new alarm if you find you can't hear your old one. I used my phone and realised that I'd turn it off, go back to bed and wake up hours later remembering that I'd switched it off and gone back to sleep. So either I'd put my phone far away from me so that the walk to my phone would wake me up or I got an alarm clock that rings like a mofo.

You really do get worked up over some petty things, I think you'd be better taking something to chill out rather than sleeping pills.

Do you know me, no!

Do you know me, no!

I can not seem to get back in sleeping habit as for two weeks my friend came up to visit at Uni and we stayed up to 4am both nights. I sleepted (spelling) 11 hours last week most nights but would not get to sleep untill very late and miss Uni!!! What can I do, take a sleeping tablet from Boots?

wow.. uni? o rly?

Lol, my spelling is rubbish! Its having MS word and predictive text, I just do not bother spelling it properly as the computer will do it for me

I wouldn't use tablets to go to sleep, they will just make you feel drowsy and may not work. Also, you may become dependant on them if you continually use them.

Just try and get your natural body clock in order, i.e. stay awake for a whole day and go to bed the following night, so you will have stayed up for 24 hours etc .