Strained my shoulders

Hello.

Yesterday, I rather stupidly carried a load of shopping half-way across the town. Today I have woken up with an incredible ache in the back of my shoulders.

Basically I was wondering if there's anything obvious I can do to help it. Some sort of self-massage technique or something?

Thanks.

Reply 1

dh00001

alternate warm and cold pressure on it.
do some gentle movements but dont overstretch

Reply 2

manderlay in flames

Two options:
one: be less of a poof
two: I'm sure some chocolates and about a boy will take your mind off it

Reply 3

as cruel as school children

a hot soak in the bath mucka! works for me when i'm aching all over!

Reply 4

Grey Area

http://www.howtostretch.com/shoulderstretches.html

Reply 5

L i b

only nihilism

Two options:
one: be less of a poof

They were very heavy bags.

two: I'm sure some chocolates and about a boy will take your mind off it

A respectable quantity of whisky hasn't quite done the trick yet, so I don't hold out much hope.

Reply 6

Soundwave

As has already been said, a hot soak often helps along with some gentle stretching. Worked for me when I just about destroyed my knees lifting a flat-pack garden shed.

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