post exam anxiety helpWatch this thread
i worry i may average a c in these papers, when i need a predicted grade of an A, in past mocks (sample papers and the 2016 paper) i have had B's and i thought i was on my way to an A but i was really thrown of by the papers. I know if i get a B i can beg and they will predict me an A and physics has said they will predict an A and maths has said they will predict an A at least for maths and further maths. But my heart wont stop racing and i can't focus on anything without panicking about chemistry. what can i do to stop thinking about it because i know i can't change the result. i'm afraid i have a history of depression and self harm, i was also under investigation for autism until i decided i didn't want the appointments with a psychiatric nurse anymore as i always felt they mad me feel worse, after which camhs lost contact. i need to stop worrying about it because i can't change it and i'm just punishing myself, but i need help with that.