Day 370, 11/07/2018 I woke up Chris Breezyyyyyy,, if you don’t get the reference you suck
breaky was porridge and toast, 537 calories
and theennn I revised, till about 2pm, and thennnn remember when I used to Box?
I never mentioned this before but hes a professional boxer and a sports journalist too, and he asked me for help today with a photoshoot for his portfolio, so I went to do a shoot with him.
Went for lunch with him to subway, got a flatbread sub, 648 calories
and thennnnnnn gym:
Cardio Ran the track, forgotten the distance but it was 2 laps.
Weights: Chest press (pushy forward one) - 18 kg 15 reps x 4 sets
Lat Pull down - 18 kg, 20 reps x 5 sets
Chest press (pushy upward one)- 18kg 20 reps x 4 sets
Incline cable fly 8kg ,20 reps x 4 sets
Curls, 36kg, 5 reps x 3 sets
V-Bar cable rows 10kg 15 reps x 4 sets
Leg extension – 23 kg 15 reps x 3 sets
Leg curl 23kg 20 reps x 4 sets
Leg press- 42 kg 15 reps x 3 sets
Barbell Squats, 70kg 10 reps x 4 sets
Floor Exercises: (these where done as normal) Battle ropes, double arm slams- 10 slams x 3
Dips, 10 x 3 sets
Leg raises 10 x 3 sets
knee crunches 10 x 3 sets
Plank, 5kg weight 1 min x 3
got home and dinnerrrrr was a pasta bake, 753, watched to footie, had a few ciders on the side, its deffo not coming home
watching love island now and milk on the side, 311 calories
Calorie intake: 2319 calories
Calories Burnt: MFP: 783 calories FitBit: 5535 calories
Water Intake: 3.1 litres
Good night guys!
Your Squirrel x