CleverSquirrel and The Holy Gains
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Day 431 12/09/2018
(for yesterday)
was in london yesterday for a conference and then chilled with work lot
breaky was porridge and fruit and a toast, 548 calories
lunch was at a fancy american diner called Sticky fingers- was real good! 792 calories
then got home around 6ish, had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey, 790 calories
And a glass of milk while chatting to friends
and milk throughout the day
Calorie intake: 2441 calories
Calories Burnt: MFP: 383 calories FitBit: 4746 calories
Water Intake: 3.0 litres
am feeling so much better now, I will start my training on Monday, and lets see how this powerlifting thing goes
Your Squirrel x
(for yesterday)
was in london yesterday for a conference and then chilled with work lot
breaky was porridge and fruit and a toast, 548 calories
lunch was at a fancy american diner called Sticky fingers- was real good! 792 calories
then got home around 6ish, had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey, 790 calories
And a glass of milk while chatting to friends
and milk throughout the day
Calorie intake: 2441 calories
Calories Burnt: MFP: 383 calories FitBit: 4746 calories
Water Intake: 3.0 litres
am feeling so much better now, I will start my training on Monday, and lets see how this powerlifting thing goes
Your Squirrel x
Original post by So Instinct
Does removing tonsils make it easier too d.. nah nvm.
yes... a positive or negative side effect i guess, havent decided
Original post by CleverSquirrel
yes... a positive or negative side effect i guess, havent decided
In what world is that ever a negative side effect
Waiting for the day Tinder add that as a filter now.
Original post by So Instinct
In what world is that ever a negative side effect
Waiting for the day Tinder add that as a filter now.
Waiting for the day Tinder add that as a filter now.
hahaha ffs
tbf ive gotten rid of tinder, all my 1k matches gone, i have officially given up with dating, ce n'est pas pour moi
Original post by CleverSquirrel
Day 431 12/09/2018
(for yesterday)
was in london yesterday for a conference and then chilled with work lot
breaky was porridge and fruit and a toast, 548 calories
lunch was at a fancy american diner called Sticky fingers- was real good! 792 calories
then got home around 6ish, had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey, 790 calories
And a glass of milk while chatting to friends
and milk throughout the day
Calorie intake: 2441 calories
Calories Burnt: MFP: 383 calories FitBit: 4746 calories
Water Intake: 3.0 litres
am feeling so much better now, I will start my training on Monday, and lets see how this powerlifting thing goes
Your Squirrel x
(for yesterday)
was in london yesterday for a conference and then chilled with work lot
breaky was porridge and fruit and a toast, 548 calories
lunch was at a fancy american diner called Sticky fingers- was real good! 792 calories
then got home around 6ish, had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey, 790 calories
And a glass of milk while chatting to friends
and milk throughout the day
Calorie intake: 2441 calories
Calories Burnt: MFP: 383 calories FitBit: 4746 calories
Water Intake: 3.0 litres
am feeling so much better now, I will start my training on Monday, and lets see how this powerlifting thing goes
Your Squirrel x
What part of London? Do you live there?
How accurate do you find fitbits? When I tried them they seemed quite a bit inflated (numbers wise), I wasn't really into it. May have been because I was allegedly burning 1000 calories a night in bed right before knocking out
I'm kidding.
Original post by CleverSquirrel
hahaha ffs
tbf ive gotten rid of tinder, all my 1k matches gone, i have officially given up with dating, ce n'est pas pour moi
tbf ive gotten rid of tinder, all my 1k matches gone, i have officially given up with dating, ce n'est pas pour moi
Toi et moi, online dating can be a pretty arduous endeavour- way more than I was expecting. When I do it I have to literally take breaks ffs.
I may have butchered that french..
Original post by So Instinct
What part of London? Do you live there?
How accurate do you find fitbits? When I tried them they seemed quite a bit inflated (numbers wise), I wasn't really into it. May have been because I was allegedly burning 1000 calories a night in bed right before knocking out
I'm kidding.
How accurate do you find fitbits? When I tried them they seemed quite a bit inflated (numbers wise), I wasn't really into it. May have been because I was allegedly burning 1000 calories a night in bed right before knocking out
I'm kidding.
i dont live in london no, but not far from it either
ermmm i think they are, but i have nothing to compare it against, i use the stopwatch and time for my clients moslty, and to track my sleep haha - i have the charge 2
haha i know and somehow start the day with burning 500 for some reason
Original post by So Instinct
Toi et moi, online dating can be a pretty arduous endeavour- way more than I was expecting. When I do it I have to literally take breaks ffs.
I may have butchered that french..
I may have butchered that french..
yyeah its exhausting and so many bad dates too omg, i have deleted all apps now, cba for it haha, too emotionally draining and waste of money
just a little, im joking it was fine
Original post by CleverSquirrel
haha thank you!
lemme know how it goes
lemme know how it goes
Will do
Original post by CleverSquirrel
i dont live in london no, but not far from it either
ermmm i think they are, but i have nothing to compare it against, i use the stopwatch and time for my clients moslty, and to track my sleep haha - i have the charge 2
haha i know and somehow start the day with burning 500 for some reason
yyeah its exhausting and so many bad dates too omg, i have deleted all apps now, cba for it haha, too emotionally draining and waste of money
just a little, im joking it was fine
ermmm i think they are, but i have nothing to compare it against, i use the stopwatch and time for my clients moslty, and to track my sleep haha - i have the charge 2
haha i know and somehow start the day with burning 500 for some reason
yyeah its exhausting and so many bad dates too omg, i have deleted all apps now, cba for it haha, too emotionally draining and waste of money
just a little, im joking it was fine
Ah awesome, I'm down in south London. Think my joke went over your head 👀 you burn 500 :O stop throwing your wrist vigorously back and forth.
You were paying for dating apps. Dayum, are you like, the only girl in the world who bothered getting premium? Lol, got any date stories?
Original post by So Instinct
Ah awesome, I'm down in south London. Think my joke went over your head 👀 you burn 500 :O stop throwing your wrist vigorously back and forth.
You were paying for dating apps. Dayum, are you like, the only girl in the world who bothered getting premium? Lol, got any date stories?
You were paying for dating apps. Dayum, are you like, the only girl in the world who bothered getting premium? Lol, got any date stories?
oh god no why would i pay for them lmao, im not desperate
i have so many bad dates stories
Day 432 13/09/2018
(for yesterday- I know im slacking)
breaky was porridge and fruit and a toast, 548 calories
lunch was a chicken salad, 632 calories
went gym, light work out!
Cardio
Rowing- 20 mins resistance 8
Weights:
BACK
Bent-over barbell rows 40kg 6 reps x 3
Pull-ups AMAP in 1 min, x 3
Seated cable rows 25kg 15 x 2
BICEPS
Standing barbell curls 25kg 5 reps x 5
Alternate dumbbell curls 15kg x 3
Preacher curls (EZ bar), 40 kg, 8 reps x 3
CHEST
Bench presses, 42 kg 6 reps x 3
Incline barbell presses 42kg 6 reps x 3
Dumbbell presses 25 kg 8 reps x 3
then had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey again, 794 calories
and milk throughout the day
Calorie intake: 2511 calories
Calories Burnt: MFP: 589 calories FitBit: 4894 calories
Water Intake: 3.0 litres
Your Squirrel x
(for yesterday- I know im slacking)
breaky was porridge and fruit and a toast, 548 calories
lunch was a chicken salad, 632 calories
went gym, light work out!
Cardio
Rowing- 20 mins resistance 8
Weights:
BACK
Bent-over barbell rows 40kg 6 reps x 3
Pull-ups AMAP in 1 min, x 3
Seated cable rows 25kg 15 x 2
BICEPS
Standing barbell curls 25kg 5 reps x 5
Alternate dumbbell curls 15kg x 3
Preacher curls (EZ bar), 40 kg, 8 reps x 3
CHEST
Bench presses, 42 kg 6 reps x 3
Incline barbell presses 42kg 6 reps x 3
Dumbbell presses 25 kg 8 reps x 3
then had a client at the gym at 8pm, got home and showered twice, dinner was mash and gravy with grilled turkey again, 794 calories
and milk throughout the day
Calorie intake: 2511 calories
Calories Burnt: MFP: 589 calories FitBit: 4894 calories
Water Intake: 3.0 litres
Your Squirrel x
Day 433 14/09/2018
breaky was granola and yogurt, 448 calories
lunch was a chicken salad and juice, alot of it, 732 calories
i chilled today ngl, had a bath etc
also handed a notice in for my accounting job- i have too much on my plate
dinner was fish and chips 763 calories
Calorie intake: 2523 calories
Calories Burnt: MFP: 189 calories FitBit: 4294 calories
Water Intake: 3.0 litres
Your Squirrel x
breaky was granola and yogurt, 448 calories
lunch was a chicken salad and juice, alot of it, 732 calories
i chilled today ngl, had a bath etc
also handed a notice in for my accounting job- i have too much on my plate
dinner was fish and chips
763 caloriesCalorie intake: 2523 calories
Calories Burnt: MFP: 189 calories FitBit: 4294 calories
Water Intake: 3.0 litres
Your Squirrel x
Do you still get tired often?
Original post by hello_shawn
Do you still get tired often?
after work outs alittle but i think it'll go back to normal soon
Okay ive been really **** at posting recently, life is getting in the way etc etc
since the 13th i havent got a decent work out in
but i have been training with clients
ive been going for runs etc and tracking cals too, just a client over load, work have called me in alot to get me up to date with hours and been trying to write a notice in for my accounting job too
this squirrel has been over worked lmao
from tonight ill be back to normal- got a few mins before another client comes so i thought i'll bring you guys up to speed! Going to train tonight after my last client at 7:30pm, will let you know how it goes
since the 13th i havent got a decent work out in
but i have been training with clients
ive been going for runs etc and tracking cals too, just a client over load, work have called me in alot to get me up to date with hours and been trying to write a notice in for my accounting job too
this squirrel has been over worked lmao
from tonight ill be back to normal- got a few mins before another client comes so i thought i'll bring you guys up to speed! Going to train tonight after my last client at 7:30pm, will let you know how it goes
What is wrong with the accounting job?
Do you intend to PT full time?
Do you intend to PT full time?
Original post by Gone Revising II
What is wrong with the accounting job?
Do you intend to PT full time?
Do you intend to PT full time?
i just have too much on my plate, plus im back at uni next week, so i'd have to fit clients, the accounts work, studying and socializing in. PTing is easy money compared to the accounts work atm
Original post by CleverSquirrel
i just have too much on my plate, plus im back at uni next week, so i'd have to fit clients, the accounts work, studying and socializing in. PTing is easy money compared to the accounts work atm
Yeah, I mean I don't really know how you fit everything in!!!
Original post by CleverSquirrel
i just have too much on my plate, plus im back at uni next week, so i'd have to fit clients, the accounts work, studying and socializing in. PTing is easy money compared to the accounts work atm
Oh, I thought you had finished uni and got a grad job as an accountant.
Original post by Gone Revising II
Oh, I thought you had finished uni and got a grad job as an accountant.
nah i still have a year left, the accounts assistant job i fluked and somehow got it
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