CleverSquirrel and The Holy Gains

Glad you're enjoying Bball for the first time in months, do you think you play it better than last time because of your improved fitness?

Dont get me wrong, he's a lovely guy, just doesnt give enough attention ngl i do like attention, not from the world but just from him :/

hmmmm, imma talk to him when he comes back from his weekend away, i cba to argue with him while hes out with his mates for a weekend? if you know what i mean? i dont wanna ruin the weekend for him while hes away and start an argument...



its been minimum contact, like hes called me once in the past few weeks and just messages when i air him?! i legit sometimes get one word replies like how the f*ck do i reply to that?! i know i have the tendency to be over dramatic and exaggerate things but like come on, he always puts his friends before me and it sucks

he is a really sweet guy and my friends who've met him think hes just a bit naive and oblivious to things? idk id it justifies what he does

I don't know anyone who doesn't include the bar. But it's an arbitrary number either way, the bigger one is just cooler to tell people.

Also re your BF yeah he might be aloof but he won't change as a person so that's where compatibility comes in.

Your bench is absolutely ridiculous, especially for someone of your limited experience.

hmm i see, people dont believe that number so i may as well use 50kg lmao- though i had to prove it to some dumbo at the gym the other day

i see whatcha mean idk what to do, it was all fine untill a few weeks ago, i might have to sit him down and talk to him :/

Don't worry, 60 kg bench is normal. 20 reps is pretty good. Always include the bar weight in your lifts... Though remember some bars in *****y gyms are only 10 kg because they're crap Argos cheap plastic shits. In real gyms though the olympic bars are 20. 40 kg plates is a 60 kg bench with an olympic bar.

do you need proof too? i have a video lmao
ngl my spotter helps a tad?

60kg bench in not normal for a female who has only been training for a few months. 70kg is exceptional.



No I don't want proof.

Don't worry, 60 kg bench is normal. 20 reps is pretty good. Always include the bar weight in your lifts... Though remember some bars in *****y gyms are only 10 kg because they're crap Argos cheap plastic shits. In real gyms though the olympic bars are 20. 40 kg plates is a 60 kg bench with an olympic bar.

Oh wait I thought you was a guy. Yes that's big weight for a girl. Men use 60. Nice.

60kg bench in not normal for a female who has only been training for a few months. 70kg is exceptional.



No I don't want proof.

She's pushing 70? What's her Anavar dosage?

Please post the video. It's not a matter of belief, more fascination.

dosage of what?

hahaha ive got a friend to edit it for me, i wont post it on here but ill PM it to anyone interested when its ready!

i dont see why people are so shocked? i mean i was training and lifting before i started this blog anyway

Anavar is an anabolic steroid women use. Here are elite tier female powerlifters with years and years of training struggling to do one rep of about the same weight you are doing 20 with:

[video="youtube;DvVmRQgZwT8"]https://www.youtube.com/watch?v=DvVmRQgZwT8[/video]

ohhhh okay ... erm no, no roidz- im very quite against the use of them


i dont do 20, its probably a typo, my trainer wrote the stats, i just copy and paste them onto here i need to start checking what he's writing down ffs
i do like 3 and break down
and my spotters help me ngl!

Roids are excellent, just not for women due to virilization. I feel sorry for women that they can't become superhuman like men can without essentially turning themselves into a man.

But no don't doubt yourself or your abilities. If you are using that weight you are using that weight. The only thing is it might be lbs rather than kg? But 99.9% of gym plates are kg.

Or your spotters are basically lifting the weight for you. Don't let them do this, they're robbing you of progress. Use a lower weight and tell them not to even touch the bar unless you ask them to or you fail the rep and it starts coming back down on you.

As a woman though I wouldn't even be doing much bench. Are your trainers men? Do all the lower body oriented exercises in large amounts, neglect everything else. That will give you the most attractive body.

I'm a male lifter with over 3 years of experience and over twice the normal testosterone limit in my blood, I train within the 40-something kg range on dumbbells, as do all the enormous 200 lb+ male roiders at the gym apart from some on trenbolone using 55s or 60s but that's uncommon.

Roids are excellent, just not for women due to virilization. I feel sorry for women that they can't become superhuman like men can without essentially turning themselves into a man.

But no don't doubt yourself or your abilities. If you are using that weight you are using that weight. The only thing is it might be lbs rather than kg? But 99.9% of gym plates are kg.

Or your spotters are basically lifting the weight for you. Don't let them do this, they're robbing you of progress. Use a lower weight and tell them not to even touch the bar unless you ask them to or you fail the rep and it starts coming back down on you.

As a woman though I wouldn't even be doing much bench. Are your trainers men? Do all the lower body oriented exercises in large amounts, neglect everything else. That will give you the most attractive body.

I'm not sure why you are saying this, is it an attempt to qualify your opinion, or are you trying to draw a comparison between DB Bench and BB Bench? I ask because a comparison between the two lifts is very tenuous.



Roids are excellent is a strong turn of phrase, but you are entitled to your opinion lol.

Squirrel, I agree with respect the the spotters, it is better to lift the weight yourself and just have them save you if it goes pecs up [pardon the pun].

I disagree with the not benching point. As you rightly pointed out men and women have different amounts of testosterone and I don't think that Squirrel intends to jump on, she will not likely build a visually large upper body, especially since she is leaning out. Imbalance should generally not be pursued.

Imbalance should generally not be pursued.