How do you deal with the stress of being a student? Help me understand!

Hello everyone,

I am a PhD student in Health Psychology at Lancaster Uni and I am interested in how university students in the UK deal with the stress of being a student, with a particular focus on mindfulness and emotion regulation.

Along with the Student Based Services I am carrying out an online study to explore this and I was wondering if you could spare a few minutes to complete this quick survey: https://lancasteruni.eu.qualtrics.com/SE/?SID=SV_ddu056B7knpc7jf&Q_JFE=0

The results will have the potential of informing new mindfulness-based services aimed at improving students' mental health in unis all across the UK.

Thank you 🙂