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How many reps/sets should i do Watch

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    - just started out, looking to build muscle
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    ALL of them.
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    Serious reply - rather than making up your own program and asking how many sets/reps you should be doing, read the FAQ in the fitness forum and follow a tried and trusted program. No good making your own when you don't know what you're doing.
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    (Original post by WoodyMKC)
    Serious reply - rather than making up your own program and asking how many sets/reps you should be doing, read the FAQ in the fitness forum and follow a tried and trusted program. No good making your own when you don't know what you're doing.
    Okk thx i will find a routine
 
 
 
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