The Student Room Group

going back to the gym after 2 months.

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Original post by study beats
i have but isnt that a myth?

so i dont need to go to the gym then ?


It's a turn of phrase. The lifting essentially damages the muscle tissue - if you eat in a caloric surplus and plenty of protein to create a positive nitrogen balance, your body will have the resources to repair the muscle tissue and make it bigger and stronger to better deal with that stress next time. If you don't provide those resources, you can't build muscle. So what you eat is just as important as how you train.

Original post by SMEGGGY
If you go gym, and eat kebAbs every day, what is the outcome you think? (some would say it's fiine as you work it off, but everyday defeats the objective)

If you go gym and eat healthy & high protein food, what's the outcome?


If the macronutrients were more or less the same each day, the result would be the same in terms of body composition. The last option would just be healthier.



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