Qer
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#1
Report Thread starter 3 years ago
#1
Hi
i am a17 boy whose height is 6 feet almost and weight about 88 kg
i know that the weight is double of my height i want to lose as much as weight i can in a month
what should i do?

I am look too fat ( that everyone says)
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JEG666
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Have you tried calculating your BMI? You might not need to lose as much weight to be healthy as you think! Unless this is more about self-esteem in which case just try doing exercise that you enjoy as regularly possible rather than doing fasting style diets! Anyway that is what I would do!
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Qer
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https://www.google.co.uk/search?q=fa...hrome&ie=UTF-8

it was just like that
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AnIndianGuy
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#4
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I'm only 67 kg myself at 5'10 but my body fat is like 9% and I don't take lifting and dieting as seriously as I should loool. Trying to get to like 72 before uni but looks impossible
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