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Not Working out while on my periods ? watch

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    Is it bad to not work out while you're on your period?? I feel guilty will it affect my weight loss
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    (Original post by Anonymous)
    Is it bad to not work out while you're on your period?? I feel guilty will it affect my weight loss
    Why would you not workout?
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    I never work out when I'm on my period, but it's mostly because I feel weak and I bleed quite a lot.
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    work out but keep it light, try to stay on diet and remember that an occasional cheat day once a month is completely fine
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    (Original post by Anonymous)
    Is it bad to not work out while you're on your period?? I feel guilty will it affect my weight loss
    Work out based on how your body feels If you feel like you have energy and feel motivated go for it

    Sometimes I do HIIT training when I'm on, other times I do some gentle yoga - you know your body best :heart:
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    Oh god not per...perio...:puke:
    Please ladies keep it locked away

    One period is enough to deal with haha
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    I honestly can't on the first few days. If you really want to, take it lightly.
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    (Original post by Kraggor)
    Oh god not per...perio...:puke:
    Please ladies keep it locked away

    One period is enough to deal with haha
    Wow, what a mature, reasonable, adult reaction to something as natural as a period.
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    (Original post by Kraggor)
    Oh god not per...perio...:puke:
    Please ladies keep it locked away

    One period is enough to deal with haha
    :slap:
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    (Original post by Anonymous)
    Is it bad to not work out while you're on your period?? I feel guilty will it affect my weight loss
    Not really. It's okay. You could try some light exercises if you are very worried. Else not so advisable cuz it can hurt lol.
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    (Original post by Withengar)
    Wow, what a mature, reasonable, adult reaction to something as natural as a period.
    I'm just kiddinggggg xD
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    (Original post by Meany Pie)
    :slap:
    How many times did we say you're allowed to hit me? I think that might have been the last time
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    I personally have no problems working out whilst on my period.
 
 
 
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