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What have you done today to look after your mental health and well-being? Watch

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    Nothing but I like the idea of this thread.
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    Attended my weekly MH group

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    I made an effort to talk to someone today. The lady who served me in a charity shop had a Stargate hoody on so I told her I liked her hoody and we started chatting about the show. My mum and gran said this time last yr I wouldn't have dare done that so I must be improving

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    Got involved with the start of OCD Awareness Week. Always good to get talking to people who are in the same boat as you :yep:
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    Went to the gym and made me some MO GAINZ.
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    Just noticed this thread has a fancy pink title now, I love it

    I went out today even though I had a few panic attacks before I left the house. I finally bought a new couch
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    Met up with an old friend for coffee after my first session of new therapy
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    Went for a chat with my ASC support person, and sat on the grass in the park for a while to decompress :^_^:
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    I spent the day with my grandparents. I definitely needed company after going to the docs for blood tests. I am fine with getting blood tests, its the waiting for the results part that sets off my panic attacks
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    Spoke to my support workers at my local MH support group about how worried I am about my blood test results
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    I had the best sleep I've had in weeks. It's put a spring in my step this morning
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    As soon as I got up this morning I put on my psoriasis cream. I've been putting it on here and there for weeks and missing so many days and its flared up beyond belief but I couldn't be bothered to fix it which impacted my mood a lot but I have gave myself a kick up the bum
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    Well last night was horrible but I managed to get out of bed today despite waking up every hour of the night recently (apparently that is side effects too?) and clean my room, hoover etc, wipe down things and just generally make it presentable. Everything was a mess tbh, including myself but I have showered now and got dressed. Finished my assignment as well
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    Allowed myself to have a bit of a binge on Merlin which has cheered me up after getting a rejection from a job interview 🙂
 
 
 
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