Hi all, I hope you're all well, having fun and treating each other nicely.
I am 25, I have been in the gym as a member for about 10 years trying to put muscle on , I am in decent shape but not as good as I probably should be for somebody who has been working out for this long.
I am about 11 stone in weight
Anyway I decided to go in the pool at the gym today, I'm currently not a great swimmer and can only swim in my front at the moment, and I am very wary of swimming in deep water, my confidence in water is not great yet.
However I did swim the length of the pool but only one way as I didn't have the confidence to let go off the sides to swim back from the deep end, lol
Anyway, I really enjoyed my swim today, I would like to use the pool on a daily basis but I'm a bit worried if I swim too much that I could lose muscle, can that happen ?
Thanks