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Need help with what I should in a gym(first timer). Watch

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    Hello, I have gained man boobs the past couple of years they poke out of my clothes and makes me feel embarrassed I am going to start going tomorrow to try to get rid of it I really don't know what to do?]
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    General cardio, cut the **** out of your diet, do press ups and sit ups, go swimming.

    If you're going to the gym, the rowing machine is good as a combined exercise.
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    https://www.thestudentroom.co.uk/sho....php?t=4853194

    A beginner's weight training routine as a form of exercise, best to build some muscle so you don't just end up skinny and also the more muscle you build, the more calories you burn at rest. Plus a hard weight training session will burn somewhere in the region of 400-600 calories in like an hour. There's also a link to the fitness FAQ in there which gives great dietary advice.
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    It's****ingWOODY


    You the man to go to when it comes to Muscle.
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    (Original post by Infraspecies)
    General cardio, cut the **** out of your diet, do press ups and sit ups, go swimming.

    If you're going to the gym, the rowing machine is good as a combined exercise.
    Thanks
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    (Original post by It's****ingWOODY)
    https://www.thestudentroom.co.uk/sho....php?t=4853194

    A beginner's weight training routine as a form of exercise, best to build some muscle so you don't just end up skinny and also the more muscle you build, the more calories you burn at rest. Plus a hard weight training session will burn somewhere in the region of 400-600 calories in like an hour. There's also a link to the fitness FAQ in there which gives great dietary advice.
    Thanks.
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    (Original post by It's****ingWOODY)
    https://www.thestudentroom.co.uk/sho....php?t=4853194

    A beginner's weight training routine as a form of exercise, best to build some muscle so you don't just end up skinny and also the more muscle you build, the more calories you burn at rest. Plus a hard weight training session will burn somewhere in the region of 400-600 calories in like an hour. There's also a link to the fitness FAQ in there which gives great dietary advice.
    Thanks.
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    (Original post by It's****ingWOODY)
    https://www.thestudentroom.co.uk/sho....php?t=4853194

    A beginner's weight training routine as a form of exercise, best to build some muscle so you don't just end up skinny and also the more muscle you build, the more calories you burn at rest. Plus a hard weight training session will burn somewhere in the region of 400-600 calories in like an hour. There's also a link to the fitness FAQ in there which gives great dietary advice.
    Since when did you become It's****ingWOODY :lol:
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    (Original post by Angry cucumber)
    Since when did you become It's****ingWOODY :lol:
    Since about a week ago
 
 
 
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