Wanna lose weight so bad! I dont thin im fat but im not slim either. Any diet plans that work??
Extreme diet loss Watch
- Thread Starter
- 10-10-2017 08:11
- 10-10-2017 08:18
Make sure you eat when you need food and not just when you're bored ( i find this very hard!) and make sure what you are eating is a good balance, not all unhealthy food or all fruit and veg. Exercise is also important and can help you become toned.
- 10-10-2017 08:50
there aren't any healthy diet plans out there that don't involve exercise and clean eating. All the other fads aren't much use. Also consider it not a diet but a lifestyle change - because people that speed diet to get weight off often put it back on again then re start the process!