Hey there! Sign in to join this conversationNew here? Join for free

Six tips to help you look after you mental health Watch

    • TSR Community Team
    • Clearing and Applications Advisor
    • Thread Starter
    Offline

    20
    ReputationRep:
    Today is World Mental Health Day and across TSR we are aiming to help raise awareness.

    Being a student and / or a young person can be a very stressful period in your life and this can subsequently present it's own unique set of challenges. So, we've searched TSR and drawn upon our own experiences to come up with 6 tips to help you look after your mental health.

    Do you use any of this tips? Do you have any other habits which help look after your mental health?

    *Disclaimer - these are tips that may not work for everyone and shouldn't be used as a supplement for seeing a doctor.*
    • PS Reviewer
    Offline

    19
    ReputationRep:
    For me, getting enough sleep is SO important. I've only come to realise it in the past year or so but if I don't have enough sleep, my voices start coming back, or I start getting depressed or manic.

    These are great tips! Though got a bit of a shock seeing that article I wrote in the article you linked to - I'd forgotten I'd even written that :lol:

    :getmecoat:



    :hugs:
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: October 10, 2017
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Did TEF Bronze Award affect your UCAS choices?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.