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Does practising mindfulness make us less stressed? A research survey Watch

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    Does practicing mindfulness and spirituality make us happier and less stressed?

    This study is for my undergraduate research project. Please take time to complete it. It only takes 5 mins.
    Thx.

    https://www.surveymonkey.co.uk/r/98WH783
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    I believe so. I have downloaded a very good mindfulness/relaxation app called ‘smiling mind’ and use it every day.
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    (Original post by Esmeralda2057)
    Does practicing mindfulness and spirituality make us happier and less stressed?

    This study is for my undergraduate research project. Please take time to complete it. It only takes 5 mins.
    Thx.

    https://www.surveymonkey.co.uk/r/98WH783
    Done!

    Can you please fill mine?

    https://www.esurveycreator.co.uk/s/8427c98

    Thank you very much.

    Good luck,
    Isabel
 
 
 
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