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    (Original post by eden3)
    That's a good start mayne.

    :rofl: AWL kinds of professional unlicensed advice :toofunny:
    yyeeeeaaAAHHHH MAYNE... AYMEN brotha 😂
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    Rest, ibprofen and foam roll
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    (Original post by Angry cucumber)
    Rest, ibprofen and foam roll
    Thanks man, that what I was planning on doing. It really sucks being away from the gym for some time though
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    (Original post by shameful_burrito)
    Thanks man, that what I was planning on doing. It really sucks being away from the gym for some time though
    mayne don't worry about it. Sometimes you got a TAKE A STEP BACK SO YOU CAN TAKE 2 STEPS FORWARD.

    At least you didn't break anything mayne - I remember when I broke my wrist a number of years ago, most depressing several months of my life lol, had to regain strength in it after it healed and shiet, couldn't play ball for months... don't worry mayne you gots this
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    (Original post by eden3)
    mayne don't worry about it. Sometimes you got a TAKE A STEP BACK SO YOU CAN TAKE 2 STEPS FORWARD.

    At least you didn't break anything mayne - I remember when I broke my wrist a number of years ago, most depressing several months of my life lol, had to regain strength in it after it healed and shiet, couldn't play ball for months... don't worry mayne you gots this
    PRSOM. Really appreciate that bro, thanks
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    How's the beck young Padawan?
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    (Original post by King Leonidas)
    How's the beck young Padawan?
    Much better already. Think I'll be back in the gym sooner than expected, probably in like 2 weeks. Will take it slow though.
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    Do bodyweight reverse hypers or normal hypers if you don't have to kit. You can try deadhangs to decompress your spine too.

    Watch and do these.



    https://www.youtube.com/watch?v=udT43cuzT7k

    I'm a powerlifter with a wilks of 400 and a herniated disc under my belt, this **** should sort you out. I'd also recommend getting your core as strong as possible. Again, hypers, and add standing cable crunches.
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    Ouch. Bad luck buddy Same reason I stopped doing rack pulls tbh, just felt dodgy AF on some days.
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    (Original post by Angry cucumber)
    Rest, ibprofen and foam roll
    + Hydration so there's a reduced risk in future. Buying a 2L aluminum water bottle from Chinabay was one of the best buys I've ever made.
 
 
 
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