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    I'm trying to write down a list of groceries I can order online to have them delivered to my halls of residence. I've not been making much progress on the program SS recently and I think it may be my diet. I weight 205lbs right now and the plan was to bulk to 225lbs, but I'd like to begin eating a lot more healthier as my bulk up to this point has been dirty and not very efficient.

    I've looked online for foods and so far came up with this short list:
    Lean beef
    Eggs
    Vegetables
    Chicken breast
    Rice
    Fish oil
    Broccoli
    Tuna
    Sardines
    Oats
    Fish
    •Skimmed milk
    Cottage cheese
    Greek yoghurt
    Bread
    Semi-skimmed milk
    Whey Protein

    Would this be enough in the week for a bulk? What would I need to add if not.
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    (Original post by ExecuteOrder66)
    I'm trying to write down a list of groceries I can order online to have them delivered to my halls of residence. I've not been making much progress on the program SS recently and I think it may be my diet. I weight 205lbs right now and the plan was to bulk to 225lbs, but I'd like to begin eating a lot more healthier as my bulk up to this point has been dirty and not very efficient.

    I've looked online for foods and so far came up with this short list:
    Lean beef
    Eggs
    Vegetables
    Chicken breast
    Rice
    Fish oil
    Broccoli
    Tuna
    Sardines
    Oats
    Fish
    •Skimmed milk
    Cottage cheese
    Greek yoghurt
    Bread
    Semi-skimmed milk
    Whey Protein

    Would this be enough in the week for a bulk? What would I need to add if not.
    Rather than making a list of ingredients you might be better of deciding which meals to eat, so that you know you won't end up with random fish leftover and nothing to do with it, or whatever. E.g. Monday chilli for dinner, Tuesday fish pie, etc.
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    (Original post by ExecuteOrder66)
    I'm trying to write down a list of groceries I can order online to have them delivered to my halls of residence. I've not been making much progress on the program SS recently and I think it may be my diet. I weight 205lbs right now and the plan was to bulk to 225lbs, but I'd like to begin eating a lot more healthier as my bulk up to this point has been dirty and not very efficient.

    I've looked online for foods and so far came up with this short list:
    Lean beef
    Eggs
    Vegetables
    Chicken breast
    Rice
    Fish oil
    Broccoli
    Tuna
    Sardines
    Oats
    Fish
    •Skimmed milk
    Cottage cheese
    Greek yoghurt
    Bread
    Semi-skimmed milk
    Whey Protein

    Would this be enough in the week for a bulk? What would I need to add if not.
    u are bulking dude - get more fat in there.
 
 
 
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