•
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
•
Exercise regularly.
•
Maintain a healthy weight.
•
Control your blood pressure.
•
If you drink alcohol, drink only in moderation.
•
Get adequate sleep.
•
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
•
Get regular medical screening tests for people in your age group and risk category.
•
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
•
Exercise regularly.
•
Maintain a healthy weight.
•
Control your blood pressure.
•
If you drink alcohol, drink only in moderation.
•
Get adequate sleep.
•
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
•
Get regular medical screening tests for people in your age group and risk category.