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My Weight Loss Diary watch

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    Thanks for everyone’s comments xx
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    Well I weighed my self today. Found I had lost weight. I am now 16:10 Stone
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    (Original post by samtreturn)
    Well I weighed my self today. Found I had lost weight. I am now 16:10 Stone
    Well done, Sam! I’m proud of you xx
    Any tips for me?
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    (Original post by AnnaBanana2000)
    Well done, Sam! I’m proud of you xx
    Any tips for me?
    Well, I am starting to go to the gym and just cutting down on snacks that I eat during the day, the snacks of course are the main thing. Also trying not to be as depressed as that gets me eating as well
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    You can do it though Anna, I know you can!!!
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    (Original post by samtreturn)
    You can do it though Anna, I know you can!!!
    Haha thanks! xx
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    I've updated my original post and will start my food diary today
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    Date: 1st November 2017

    My Motivational Quote Today: Nothing is impossible, the word itself says “I’m possible” – Audrey Hepburn

    Food Diary:

    Breakfast

    • Scrambled Eggs – 199
    • Yeo Valley Greek Style Yogurt – 155


    Lunch

    • Salad – 152
    • Cous-cous – 56
    • Apple– 36


    Dinner

    • Spinach and Ricotta Ravioli – 280
    • Cherry Tomatoes – 18
    • Meatballs – 343
    • Pain au chocolat – 259


    Exercise:

    • Short Aerobic Workout – 103


    Total calories today (eaten-exercise): 1498 – 103 = 1395

    Other nutrtion facts:

    Total fat- 67g

    Total carbs- 89g

    Total protein- 56g

    Reflections on today: Need to cut down on carbs:/


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    (Original post by AnnaBanana2000)
    Date: 1st November 2017

    My Motivational Quote Today: Nothing is impossible, the word itself says “I’m possible” – Audrey Hepburn

    Food Diary:

    Breakfast

    • Scrambled Eggs – 199
    • Yeo Valley Greek Style Yogurt – 155


    Lunch

    • Salad – 152
    • Cous-cous – 56
    • Apple– 36


    Dinner

    • Spinach and Ricotta Ravioli – 280
    • Cherry Tomatoes – 18
    • Meatballs – 343
    • Pain au chocolat – 259


    Exercise:

    • Short Aerobic Workout – 103


    Total calories today (eaten-exercise): 1498 – 103 = 1395

    Other nutrtion facts:

    Total fat- 67g

    Total carbs- 89g

    Total protein- 56g

    Reflections on today: Need to cut down on carbs:/


    I know you’re trying to cut down on weight but you’re only taking in 89g of carbs. Surely you don’t wanna go lower than that? Carbs are important too!
    Spoiler:
    Show


    And good luck btw

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    You’re a good weight for your height - I wouldn’t particularly encourage you to lose as much as you’re planning to - especially as you’re only a young’un! But hey who am I to tell you what’s best, if you feel uncomfortable then by all means go for it. Calculate your TDEE and macros etc (if you haven’t already, you probably have) and up exercise, try to incorporate some weight/resistance work if you can.
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    Date: 2st November 2017
    My Motivational Quote Today: A moment on the lips forever on the hips Food Diary:
    Breakfast * Banana - 89 * Yeo Valley Greek Style Yogurt – 155
    Lunch * Tuna Salad – 324 * Apple– 36 Dinner * Cottage Pie - 548 * Iceberg lettuce - 14 * Rick tea biscuits (2) - 72 Exercise:
    Total calories today (eaten-exercise): 1148
    Other nutrtion facts:
    Total fat- 49g Total carbs- 76g Total protein- 52g
    Reflections on today: Overall pretty happy, sorry it’s late and sorry the formatting is all messed up- I used the iPad and it went weird:/
    @lagra @angrypoliceman @starfab @LavenderBlueSky88 @VaticanCameos @TeenRose29 @CharmSpirit @asox @samtheman900000 @AKA2234 @samtreturn
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    (Original post by Kevin Hodge)
    I know you’re trying to cut down on weight but you’re only taking in 89g of carbs. Surely you don’t wanna go lower than that? Carbs are important too!
    Spoiler:
    Show



    And good luck btw


    Thanks for your reply
    I know they’re important, but I’d just like to cut down a little xx
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    (Original post by LavenderBlueSky88)
    You’re a good weight for your height - I wouldn’t particularly encourage you to lose as much as you’re planning to - especially as you’re only a young’un! But hey who am I to tell you what’s best, if you feel uncomfortable then by all means go for it. Calculate your TDEE and macros etc (if you haven’t already, you probably have) and up exercise, try to incorporate some weight/resistance work if you can.
    Thanks for your advice! I will calculate my macros now, and I am planning on going to my school gym from next week as soon as I finish my induction xx
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    Hey! Just to say that I love Harry Potter and Sherlock too! And we're both at the same starting weight so this is really motivational!
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    Sorry I haven't been updating!!! The last couple of days have been hectic, but now I'm ok and I will be keeping up
    Here are the diaries for the past two days (I'm putting them in spoilers so that people won't have to scroll down a lot)


    Spoiler:
    Show

    Date: 03/11/2017

    My Motivational Quote Today: (I’ve given up on finding quotes lol)

    Food Diary:

    Breakfast

    • Eat Natural Bar – 346
    • Fried Egg – 94


    Lunch

    • Chicken Wrap – 375
    • Carrot and Cucumber sticks – 20
    • Humus – 105


    Dinner

    • Chilli con Carne – 486
    • Banana – 90
    • Salad – 169


    Exercise:

    • Short Aerobics Workout – 103


    Total calories today (eaten-exercise): 1685-103=1582

    Other nutrtion facts:

    Total fat- 55

    Total carbs- 119

    Total protein- 58

    Reflections on today: More protein




    Spoiler:
    Show

    Date: 04/11/2017

    Food Diary:

    Breakfast

    • Yeo Valley Yogurt – 155
    • Raisins – 129
    • Apple – 54


    Lunch

    • Jacket Potato – 306
    • Baked Beans – 232
    • Cherry Tomatoes – 48


    Dinner

    • Chilli con Carne – 486
    • Ice berg Lettuce – 19
    • Banana Bread – 330


    Exercise:

    • Jogging - 128


    Total calories today (eaten-exercise): 1759-128

    Other nutrtion facts:

    Total fat- 49

    Total carbs- 98

    Total protein- 66

    Reflections on today: I wanted to do some more exercise today:/ Guess I’ll do more tomorrowJ




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    (Original post by CharmSpirit)
    Hey! Just to say that I love Harry Potter and Sherlock too! And we're both at the same starting weight so this is really motivational!
    Hi! It's nice to meet a fellow fangirl I hope my thread helps you xx If you have any questions, just DM me
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    Sorry for the weird formatting againXD

    Date: 05/11/17
    Food Diary:
    Breakfast
    * Mozzarella - 79
    * Tomatoes – 36
    * Dark chocolate truffles - 240
    Lunch
    * Salad – 11
    * Beef slices – 240
    * Mozzarella- 79
    * Pitta bread - 50
    * Orange (2) - 174
    Dinner
    *Cod - 130
    * Potatoes- 163
    * Salad leaves - 14
    * Slice of bread - 165
    Exercise:
    Jogging- 121
    Total calories today (eaten-exercise): 1381 - 121 = 1260
    Other nutrtion facts:
    Total fat- 47
    Total carbs- 124
    Total protein- 64
    Reflections on today: Pretty good Should probably cut down on carbs though..
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    Annaaa why have you stopped?
 
 
 

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