is variety nessacary when trying to eat healthy
I would just like to know that if I just ate chicken breast, salmon, oatmeal, rice, pasta, broccoli, peas, mixed vegtables, water, milk, mixed nuts, cheese, apples, bananas and oranges. would I receive all the nutrients I need to be healthy and fit or do I have to have more variety and eat different things all the time. I intend to eat these foods everyday is that weird aswell?
Yeah that sounds like a good mix, no it isn't weird.
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