Hey there! Sign in to join this conversationNew here? Join for free

Worried about having another panic attack Watch

    • Thread Starter
    Offline

    19
    ReputationRep:
    Ok so I had a panic attack the other day and that is the second one I've had in the space of around 5 weeks. I am suffering from anxiety/depression and have been seeing a therapist to try and talk through my problems. I'm becoming increasingly concerned however that another panic attack will happen and I feel as if I'm gonna start avoiding certain situations like drinking, socialising ect cause of the fear of having another episode. any advice ?
    thanks
    • Community Assistant
    Offline

    18
    ReputationRep:
    (Original post by fefssdf)
    Ok so I had a panic attack the other day and that is the second one I've had in the space of around 5 weeks. I am suffering from anxiety/depression and have been seeing a therapist to try and talk through my problems. I'm becoming increasingly concerned however that another panic attack will happen and I feel as if I'm gonna start avoiding certain situations like drinking, socialising ect cause of the fear of having another episode. any advice ?
    thanks
    Don't drink coffee.

    Are you on medication? Those can help, or continue talking to your therapist.
    • Thread Starter
    Offline

    19
    ReputationRep:
    (Original post by NotNotBatman)
    Don't drink coffee.

    Are you on medication? Those can help, or continue talking to your therapist.
    I don't drink tea or coffee
    Offline

    17
    ReputationRep:
    Hot
    • Community Assistant
    Offline

    18
    ReputationRep:
    (Original post by fefssdf)
    I don't drink tea or coffee
    Do you feel as though the therapy sessions are helping?
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    What newspaper do you read/prefer?
    Useful resources
    Bizarre things students have spent their loans onThings you should budget for at uni

    Sponsored features:

    Making money from your own website

    Need some cash?

    How to make money running your own website.

    Bianca Miller, runner-up on The Apprentice

    Handle your digital footprint

    What would an employer find out about you on Google? Find out how to take control.

    Groups associated with this forum:

    View associated groups
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.