Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta

Worried about having another panic attack watch

Announcements
    • Thread Starter
    Offline

    19
    ReputationRep:
    Ok so I had a panic attack the other day and that is the second one I've had in the space of around 5 weeks. I am suffering from anxiety/depression and have been seeing a therapist to try and talk through my problems. I'm becoming increasingly concerned however that another panic attack will happen and I feel as if I'm gonna start avoiding certain situations like drinking, socialising ect cause of the fear of having another episode. any advice ?
    thanks
    • Community Assistant
    Offline

    18
    ReputationRep:
    Community Assistant
    (Original post by fefssdf)
    Ok so I had a panic attack the other day and that is the second one I've had in the space of around 5 weeks. I am suffering from anxiety/depression and have been seeing a therapist to try and talk through my problems. I'm becoming increasingly concerned however that another panic attack will happen and I feel as if I'm gonna start avoiding certain situations like drinking, socialising ect cause of the fear of having another episode. any advice ?
    thanks
    Don't drink coffee.

    Are you on medication? Those can help, or continue talking to your therapist.
    • Thread Starter
    Offline

    19
    ReputationRep:
    (Original post by NotNotBatman)
    Don't drink coffee.

    Are you on medication? Those can help, or continue talking to your therapist.
    I don't drink tea or coffee
    Offline

    17
    ReputationRep:
    Hot
    • Community Assistant
    Offline

    18
    ReputationRep:
    Community Assistant
    (Original post by fefssdf)
    I don't drink tea or coffee
    Do you feel as though the therapy sessions are helping?
 
 
 
Poll
Do I go to The Streets tomorrow night?
Useful resources

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.