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    What are the best exercises for toned legs you know? What do you think about running in place?
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    (Original post by Kseniya MilkCHoc)
    What are the best exercises for toned legs you know? What do you think about running in place?
    If you are overweight then you need to reduce fat by a calorie deficit.

    You can also work on your legs best with resistance/ weight exercises to retain abd build muscle. that is what will give each part shape and firmness.

    Squats are your friend.

    Plenty of workouts on bodybuilding.com

    https://www.bodybuilding.com/content...glam-gams.html
 
 
 
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