Hey - how do you guys deal with stress / anxiety? Tia I just feel very overwhelmed by school right now
(Bkg: international students from Canada applying for medicine. Just finished SAT reasoning, preparing for BMAT and SAT II both happening next week. Applying UK and US)
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Stress Reliever? watch
- Thread Starter
- 26-10-2017 04:36
- 27-10-2017 16:00
i have a stress ball for when i’m REALLY stressed which can help, i also listen to music and meditate, i do a lot of exercise which is proven to relieve stress, i try and take lots of breaks and spend some time doing things i want to do and also draw or just let someone know how i am feeling and TaLk about things - let it all out
maybe something like this can help you?
- 27-10-2017 16:01
also good luck for your higher education adventures! i hope you achieve your goals!!