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when can i see significant loss in weight if i do this? watch

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    i'm 16 and go to school everyday of the week and work from 9-1 on saturday at a pharmacy.

    After school i've started doing about 20-25 minutes of yoga and then a bit of crunches.

    i've already reduced the amount of food i eat and stopped eating crisps and etc. I walk to school everyday for about 30 minutes.

    I study a lot of am on the computer doing work. I eat full meals for dinner but sometimes for lunch if i come home early. Or else it's just a sandwich or a cup of coffee.

    If i continue doing this, will i see weight loss and when can i expect to see some differences?
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    (Original post by Anonymous)
    i'm 16 and go to school everyday of the week and work from 9-1 on saturday at a pharmacy.

    After school i've started doing about 20-25 minutes of yoga and then a bit of crunches.

    i've already reduced the amount of food i eat and stopped eating crisps and etc. I walk to school everyday for about 30 minutes.

    I study a lot of am on the computer doing work. I eat full meals for dinner but sometimes for lunch if i come home early. Or else it's just a sandwich or a cup of coffee.

    If i continue doing this, will i see weight loss and when can i expect to see some differences?

    All depends whether you are at a consistent calorie deficit or not.
    Eat below maintenance makes you at a deficit then its 3500 calories fewer per lb of weight loss.

    You have no idea how many calories you are eating , burning or what your maintenance level is. Start counting your calories.
 
 
 
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