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    I am 15 years old and I am overweight, I'm 75kg and 174cm tall. I desperately want to loose weight as fast as possible because I am not comfortable with my body. Is water fasting a good idea?
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    (Original post by 0_0.!.)
    I am 15 years old and I am overweight, I'm 75kg and 174cm tall. I desperately want to loose weight as fast as possible because I am not comfortable with my body. Is water fasting a good idea?
    no. drink more water. google it. drink more water and you can help shave off extra weight that was due to excess water
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    Starving yourself is a bad idea in general.
    The best way to lose weight is to do it gradually, move onto a diet and stick with it, exercise more.
    Fasting is unhealthy without a doubt.
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    (Original post by 0_0.!.)
    I am 15 years old and I am overweight, I'm 75kg and 174cm tall. I desperately want to loose weight as fast as possible because I am not comfortable with my body. Is water fasting a good idea?
    No. Unhealthy and you are still a child.

    Learn to lose weight healthily and sustainably.

    Talk to the practice nurse or dietician at the GP.s
 
 
 
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