Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    12
    ReputationRep:
    So I’m advanced I work out 6 days and Sunday is my only rest day
    I do an hour and 10 mins daily but yesterday and today I didn’t work out or hardly eat anything at all but lay down in bed instead because I have a severe flu , diarrhoea and fever and feel too weak to work out and I’m scared I’ll gain weight
    Posted on the TSR App. Download from Apple or Google Play
    Offline

    12
    ReputationRep:
    A few days off won't make you gain weight! At most you might gain a lb or two of water weight, but that's not actual fat gain. If you're ill your body will be working to fight off the illness, so just fuel your body with enough of the right foods and rest for a week or so. Letting your body recover is more important than working out, if you don't give yourself a chance to get rid of any virus or whatever you have then you will end up seriously run down. It takes a long time to build fitness and strength and to lose weight, and it takes more than a week to ruin it!
    Offline

    4
    ReputationRep:
    I don't think you can gain weight in this situation. Because your resting time is really low. You should take rest more longer.
    Offline

    4
    ReputationRep:
    Just relaxe,you dont gain weight in just a few days. Just eat normal and dont think about it all the time. A healthy view on your on life and personality is more importan then a few grams, to be honest.
    • TSR Support Team
    Offline

    15
    ReputationRep:
    TSR Support Team
    You sound like you have a borderline dangerous attitude to exercise/your weight.

    I'd say you're probably over training in a typical week. There's a fine line between consistently training and becoming fixated/obsessed.

    You won't gain weight in one day.
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    TSR Support Team
    PS Reviewer
    You have a very unhealthy attitude towards food and exercise if you're scared you're going to gain weight from having the flu....

    You won't gain weight and you need to eat to get better faster
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: November 14, 2017
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Brexit voters: Do you stand by your vote?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.