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    I wanted to know what u think of this girl's weight lose / toning physique - (found on internet - search fitness teen- I think fitness model or something
    She is my goal since I'm overweight and don't really like how I look but they inspire me
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    @ instabod/wofitness
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    Name:  139B9A0E-74F5-40A6-A6B5-6A711BC17AB5.jpg.jpeg
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    She is more slender since I'm aiming for a fitter physique
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    Which would be the best goal if I wanted to be stronger and fitter as idk
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    Ps covered faces, background and phone just to avoid any privacy / advertising issue of these models since just found photos online
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    How can I achieve any / if at all any of these which one is most achievable but also the best physique and how would I go about achieving my own body to look like one of these girls ( hopefully)?
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    Also don't bother asking for a picture of me since - I value my own and others privacy ( as u can see here 😂)
    But I'm 5.4"
    And 65kg
    Some muscle
    But mainly fat / skinny fat
    I want to be stronger , look more athletic and also just improve my overall fitness

    I eat relatively clean but currently a student do I lack exercise

    Any advice please
    Thanks
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    Read the FAQ which is stickied to the top of this section, many wise people contributed to its creation and that'll provide a good base of knowledge for yourself coupled with a sense of direction.

    You need to consistently train and get get on a routine.
    The first few images could be achieved in say a year maybe 18 months depending on where you are.

    The last image would take far longer as she looks like quite an advanced lifter. A physique like that is not the norm for a female.

    I would advise you to train with weights and get yourself in a slight deficit (not anything severe) by tracking calories, this will get you towards your aims.
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    (Original post by "RED")
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    Which would be the best goal if I wanted to be stronger and fitter as idk
    Rah, das one good example of a sexy AF physique

    As above, check the Fitness FAQ in the Fitness forums, and I also wrote up a beginner's routine a while ago which would get your started in a good place and you may like:
    https://www.thestudentroom.co.uk/sho....php?t=4853194
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    Thanks for the response - great advice thanks
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    Anything is possible- you just need to work for it and keep on going, even if it seems like nothing is changing at the beginning!
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