(Original post by FriendlyPenguin)
Between 3-10 hours a day. On average, probably 7-8 hours'. I always make up sleep.
Sleep is the only time I can guiltlessly avoid doing work. Nothing is better than waking up in the middle of the night, and realising you still have 4 hours' sleep before the day starts.
I sleep in a bit more than necessary, though, because in psyching up for the day ahead, I stay in bed listening to music, and sometimes either fall back asleep, or keep on going 'just one more track' for an hour.
OTOH, I enjoy late nights and early yawnings, and some days it is fun to have only 3 hours' sleep.
10 hours to feel okay the next day?
What do you mean? You get headaches otherwise?
I have chronic health conditions that cause me fatigue. I feel fatigue most days but if I don't sleep that many hours, I get tired quicker and the feeling of tiredness is stronger. It basically makes me useless the next day when my fatigue is very bad.