When I do any type of cardio during winter/ cold weather I begin to feel nauseous or begin to get a really tight chest and throat pains. Is there any way I can prevent this?
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- Thread Starter
- 12-11-2017 21:18
- 12-11-2017 21:35
I guess it might be the cold air? You could put a scarf over your mouth, or if ' too clunky, maybe get one of those dusk/surgeon masks? Whenever I've worn those my breath always get's really warm. Otherwise maybe just take it easy? Take more breaks and make sure you warm up well.
- 13-11-2017 12:44
Do you also cough a lot? It could be asthma, you should ask your doctor for a test.
- 13-11-2017 14:11
It's probably the cold air. I get pains behind my ears and in my throat when I'm cycling in the cold. It sucks.