How can I gain weight?Watch
My diet now is different, I am vegetarian. How can I gain weight? I'm sick of my body and I want my old figure back. I can't go back to eating meat so that isn't an option. The smells knocks me sick let alone eating it. I have a good diet but I do struggle with full meals (as I said, the experience left me with a loss of appetite, I think my stomach may have shrank because I refused to eat for 4/5 days at the start).
A few people have recommended protein shakes but all I can find are muscle gain, none for fat.