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Estimate My Activity Level watch

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    (Original post by PixelatedUnicorn)
    Hey, could some fitness-savvy people give me their estimate for my activity level? Here is my weekly routine-
    Monday: 30 mins pilates, 15 mins callisthenics
    Tuesday: 30 mins intense circuit training, 150 strength reps(dumbbell curls, dumbbell squats etc), 15 mins yoga
    Wednesday: 400 strength reps
    Thursday: 30 minutes intense circuit training, 30 minutes pilates
    Friday- 30 minutes yoga
    Saturday- 30 minutes intense swimming, 400 strength reps
    Sunday- 30 minutes kickboxing,15 minutes callisthenics, 15 minutes pilates.
    THANK YOU!
    What is the scale you are using? For what reason? Are there choices? Moderately high. seven tines a week?
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    (Original post by 999tigger)
    What is the scale you are using? For what reason? Are there choices? Moderately high. seven tines a week?
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    (Original post by PixelatedUnicorn)
    The multipliers for PAL- extremely inactive, sedentary, moderately active, vigorously active, extremely active.
    Now it makes sense I would say vigorously active.

    People sometimes use sedentary, so as not to overestimate then adjust as they do or do not get weight loss. The key is not to overestimate because you will get calories you havent earned and that is an obstacle for a deficit.
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    [QUOTE=999tigger;74598644]Now it makes sense I would say vigorously active.

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    (Original post by PixelatedUnicorn)
    Thank you so much! I'm not looking for a deficit, hoping to maintain because I'm more or less where I want to be in terms of weight and muscle
    Just weigh yourself a few times a month and adjust. i.e not obsessive, Just watchful. Common sense.
 
 
 
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