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    Everyone says ‘I’m going to the gym’ but what good does that actually do? Doing nothing at the gym is still doing nothing. So reply with any quick easy exercises that don’t necessarily need the gym!
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    they work out at the gym...
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    (Original post by Mable1234)
    Everyone says ‘I’m going to the gym’ but what good does that actually do? Doing nothing at the gym is still doing nothing. So reply with any quick easy exercises that don’t necessarily need the gym!
    jog 3/4 times a week
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    People go to the gym but take more pics for snapchat than actually working out
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    I love going to the gym for my spin classes.
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    Do press-ups, Squats and sit-ups.
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    Spin (yes I'm male)
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    (Original post by Mable1234)
    Everyone says ‘I’m going to the gym’ but what good does that actually do? Doing nothing at the gym is still doing nothing. So reply with any quick easy exercises that don’t necessarily need the gym!
    Push ups, burpees, crunches, sit ups, body squats...there's a whole plethora really - I'd recommend downloading an app called 'Freeletics' onto your phone; it has a whole load of circuit style workouts ranging from 5 minutes to 30-45.

    You got this.
 
 
 
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