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What time do you go to bed watch

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    When working, I go to bed around 2am. I know it’s late but I have sleeping difficulties.
    Usually I wake up around 7:30am and catch the train at 8. Normal days I sleep way later than 2am.

    I was wondering what time do people in their late teens/20s go bed?
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    Most days 4 in the morning and have to wake up 3 hours later at 7
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    3am sometimes and 10pm at other times . Usually late because I overthink and I start talking to myself before I go bed about stuff I like lol.. or I just go on my phone
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    Im 17 and I normally go to bed at midnight even though it’s because I have so much work to do this year. If I had nothing to do I think I would go to bed at 11 to then wake up at 7.30 feeling refreshed and not tired anymore.
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    3-4 usually. Not my proudest habit.
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    I got to bed at about 11-11.30 to get up at 6.30. Education has got me exhausted
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