How can you help a friend in depression
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- Thread Starter
- 14-11-2017 23:45
- 15-11-2017 02:39
- 15-11-2017 02:56
Just be open and honest, do stuff with them, if they say no then just be understanding. Depressed people really appreciate it when their friend is understanding, because they often tend to do things that are out of their control, and show how much you care about them, if they ever feel like no one cares, then they’ll think of you, and it’ll ****ing help. That’s it really tbh, one close friend who constantly makes time for them really does make the difference
- 15-11-2017 03:13
Sit with them. Ask the person if they want to talk. If they do, listen and try to understand. It's okay if you don't, as long as you're not judgemental. If they don't want to talk, that's fine. The person may not want to in that moment or at all. Just being there with the person is enough. For someone with depression to have someone with them, will mean so much to them.
- 15-11-2017 11:22
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- TSR Support Team
- Peer Support Volunteers
- 15-11-2017 19:30
It might also help to read up on depression a little bit and make yourself aware of some of the support available just so you are a bit more prepared for if you need it. You can check out sites like mind.org, sane.org, samaritans and childline (depending on age) for that. And TSR also has some great support like the MHSS.
Basically keep doing what you're doing, but just be aware that if they try to open up to you to be super understanding and to cut them some slack if they aren't feeling up to something.
It is not your job to fix them so please remember not to put that responsibility on yourself.
Hope that helps. And if you ever find things are getting a bit much for you remember you can always come on here or talk to a teacher or counsellor (including those services above) to vent. It's not easy being depressed, but it isn't easy knowing somebody with depression either.