My weight Loss thread

Watch
Themanreturn
Badges: 5
Rep:
?
#1
Report Thread starter 3 years ago
#1
I want to get to 11 stone. If I get to 11 stone it will be a dream. I started at the gym today and I went on the cross trainer and the step up and burnt 500 calories. Im 17.3 stone and then I come home, weigh myself and find that im still 17.3 stone
1
reply
Jackieox
Badges: 19
Rep:
?
#2
Report 3 years ago
#2
(Original post by Themanreturn)
I want to get to 11 stone. If I get to 11 stone it will be a dream. I started at the gym today and I went on the cross trainer and the step up and burnt 500 calories. Im 17.3 stone and then I come home, weigh myself and find that im still 17.3 stone
To burn a pound you need to burn 3500 calories. However if you burnt 500 calories a day that's a pound a week so it is getting you in the right direction
0
reply
Themanreturn
Badges: 5
Rep:
?
#3
Report Thread starter 3 years ago
#3
ok maybe yeah
0
reply
Paramedic goals
Badges: 9
Rep:
?
#4
Report 3 years ago
#4
Results don’t happen immediately, as long as you eat healthily aswell as exercise regularly you should lose weight.
0
reply
Themanreturn
Badges: 5
Rep:
?
#5
Report Thread starter 3 years ago
#5
(Original post by Lowri.frncs)
Results don’t happen immediately, as long as you eat healthily aswell as exercise regularly you should lose weight.
how long does it normally take
0
reply
Paramedic goals
Badges: 9
Rep:
?
#6
Report 3 years ago
#6
(Original post by Themanreturn)
how long does it normally take
It depends on your metabolism really, hopefully a couple of months if you keep up this amount of exercise
0
reply
Themanreturn
Badges: 5
Rep:
?
#7
Report Thread starter 3 years ago
#7
I want to get to 11 stone and im 17.3
0
reply
Themanreturn
Badges: 5
Rep:
?
#8
Report Thread starter 3 years ago
#8
Is anybody actually going to support me on this thread?
0
reply
Themanreturn
Badges: 5
Rep:
?
#9
Report Thread starter 3 years ago
#9
someone answer
0
reply
qasim-96
Badges: 15
Rep:
?
#10
Report 3 years ago
#10
(Original post by Themanreturn)
I want to get to 11 stone. If I get to 11 stone it will be a dream. I started at the gym today and I went on the cross trainer and the step up and burnt 500 calories. Im 17.3 stone and then I come home, weigh myself and find that im still 17.3 stone
Your fingers must’ve burnt a lot of calories with the amount of crap you’ve been saying to people.
1
reply
Themanreturn
Badges: 5
Rep:
?
#11
Report Thread starter 3 years ago
#11
(Original post by Kevin Hodge)
Your fingers must’ve burnt a lot of calories with the amount of crap you’ve been saying to people.
Look. I don't want to be that way any more. I really want to change. Everybody is going on Squirrels thread but why not this one
0
reply
qasim-96
Badges: 15
Rep:
?
#12
Report 3 years ago
#12
(Original post by Themanreturn)
Look. I don't want to be that way any more. I really want to change. Everybody is going on Squirrels thread but why not this one
Because unlike you, she’s a nice person and not mean to people. When are you planning on changing?
0
reply
Themanreturn
Badges: 5
Rep:
?
#13
Report Thread starter 3 years ago
#13
(Original post by Kevin Hodge)
Because unlike you, she’s a nice person and not mean to people. When are you planning on changing?
Well Im not being mean now am I? And I am nice
0
reply
qasim-96
Badges: 15
Rep:
?
#14
Report 3 years ago
#14
(Original post by Themanreturn)
Well Im not being mean now am I? And I am nice
I’m afraid your reputation is very poor as a result of your past actions. As for now, who knows how long you’ll remain nice for? You say you’re sorry and then proceed to be mean and rude again.
0
reply
Themanreturn
Badges: 5
Rep:
?
#15
Report Thread starter 3 years ago
#15
(Original post by Kevin Hodge)
I’m afraid your reputation is very poor as a result of your past actions. As for now, who knows how long you’ll remain nice for? You say you’re sorry and then proceed to be mean and rude again.
Well I am sorry. I want to remain nice. I just get upset about things, i can't seem to control my emotions very well at the moment
0
reply
qasim-96
Badges: 15
Rep:
?
#16
Report 3 years ago
#16
(Original post by Themanreturn)
Well I am sorry. I want to remain nice. I just get upset about things, i can't seem to control my emotions very well at the moment
In which case I suggest you go and visit a therapist or a counsellor who may be able to help with your anger issues.
0
reply
Themanreturn
Badges: 5
Rep:
?
#17
Report Thread starter 3 years ago
#17
(Original post by Kevin Hodge)
In which case I suggest you go and visit a therapist or a counsellor who may be able to help with your anger issues.
I'm going to tomorrow but I don't want to be put on tablets
0
reply
qasim-96
Badges: 15
Rep:
?
#18
Report 3 years ago
#18
(Original post by Themanreturn)
I'm going to tomorrow but I don't want to be put on tablets
That’s good to hear. They may have other methods to help (such as meditating or other techniques).
0
reply
Themanreturn
Badges: 5
Rep:
?
#19
Report Thread starter 3 years ago
#19
Yeah I know. I just want to stop feeling this way if im honest
0
reply
DOM26
Badges: 9
Rep:
?
#20
Report 3 years ago
#20
The key to weight loss is consistency. You need to be in a calorie deficit. Google tdee calculator and this tells you your daily calories to maintain. Take off 500 calories and you will burn 1 pound per week. As you want to lose 6.3 stone that equals 88 pounds. So it would take 88 weeks to lose the weight. You could have a greater deficit and lose weight quicker. I would suggest logging food and exercise on myfitness pal and regularly weighing yourself to monitor progress.
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

What support do you need with your UCAS application?

I need help researching unis (17)
16.04%
I need help researching courses (8)
7.55%
I need help with filling out the application form (6)
5.66%
I need help with my personal statement (42)
39.62%
I need help with understanding how to make my application stand out (25)
23.58%
I need help with something else (let us know in the thread!) (2)
1.89%
I'm feeling confident about my application and don't need any help at the moment (6)
5.66%

Watched Threads

View All