I'm prone to panic attacks where I suddenly feel like I can't breathe, my throat is constricting and my pulse starts racing. I don't have the anxious mindset or negative thought spiral, in my head I feel calm, know it will pass and that nothing is worth getting incredibly worked up over. Today I was offered an interview for a placement I want and I'm recently excited but have just had a panic attack. I know there's nothing to be nervous about really- I'm just going to talk to another human being and if I get the placement then great, if not then there's always other opportunities. But regardless of feeling mentally fine, my body doesn't seem to listen. I've tried therapy before but it's never helped because all the stuff they do is to try and get your mind calm and to have perspective, which we discovered isn't my problem. Any tips on controlling the physical manifestation of anxiety?