Mindfulness, Yoga and anger management resources?

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Quaxo
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Report Thread starter 3 years ago
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Hi all,
I'm looking for any resources (books, websites, videos etc) for practising mindfulness and yoga. I'm looking for just short and simple stuff that I can fit in my busy schedule (which is why I need this stuff in the first place ).
I'm already writing gratitude logs and browse the mental health forum a bit but I'm struggling to find little things that can be done in 30 mins or less and most books offer very namby-pamby advice.
Thanks!
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Huw M Thomas
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These are dangerous practises and make promises that seem attractive but will in the course of time fail.
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Quaxo
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(Original post by Huw M Thomas)
These are dangerous practises and make promises that seem attractive but will in the course of time fail.
This seems a bit pessimistic... I'm not using this for long term serious mental health aid if that's what you're implying. I just want some methods for keeping a positive, relaxed mood whilst I'm being buried in work.
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Anonymous #1
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Yoga daily app on the App Store
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