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Drinking alcohol - cramp
Damn, I keeping on getting cramp after a night out drinking. I mean, just now, only had a pint of Stella and a pint of pear Kopparberg (first time, yuck, too sweet for my liking), then cleared the blackjack table at the Casino, and now I'm aching like hell in both legs. I suspect it has to do with the dehydrating effect of alcohol? I did drink a litre of water after though 
Reply 1
eat some bananananananananas
Reply 2
have a curry! 
always works for me
always works for me
Reply 3
you get cramp coz of a lack of water so drink a glass when you get up and take a bottle when you go out after
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