any good muscle building books with exercises and recipes books? Watch

Apple2017
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hi

I'm looking for a muscle building book that includes step by step exercises for back, legs, arms, chest, stomach and shoulders etc. I am also looking for recipe books for muscle builders for breakfast, lunch and dinner but I can't seem to find any good ones.

does anybody know the names of any that are not too expensive?

Thanks
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JindleBrey
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the internet
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username2569523
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Bodybuilding.com misc section. Srs
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Student-95
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A book for exercises? Surely videos would be more useful and there's loads of good ones for free on YouTube.

Plenty of diet info on Google.
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ExecuteOrder66
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If you're in it for strength and a novice get Starting Strength or Stronglifts 5x5 pdf. Personally I prefer Starting Strength

If you're looking at hypertrophy then I guess the internet.
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maturestudentir
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Athleanx, mike o hearn, Hodge twins and nuffied health among many others on youtube. If you wish for free information.
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Angry cucumber
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A basic cookbook like a student cookbook is a good place to start for learning to cook, meals are basic and quick. Youtube is a great place to look at how to cook things and gain techniques
Learning to lift - read the FAQ at the top of the fitness forum

(Original post by maturestudentir)
Athleanx, mike o hearn, Hodge twins and nuffied health among many others on youtube. If you wish for free information.
You've listed some of the worst advice channels on youtube. Like seriously bad
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