any good muscle building books with exercises and recipes books? Watch
I'm looking for a muscle building book that includes step by step exercises for back, legs, arms, chest, stomach and shoulders etc. I am also looking for recipe books for muscle builders for breakfast, lunch and dinner but I can't seem to find any good ones.
does anybody know the names of any that are not too expensive?
Plenty of diet info on Google.
If you're looking at hypertrophy then I guess the internet.
Learning to lift - read the FAQ at the top of the fitness forum