•
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- Starving myself.
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- Excessive sleep.
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- Taking too long to sleep.
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- Awful sleep problems.
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- Addiction to porn & masturbation.
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- Sleeping on the floor.
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- Crave sympathy.
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- Self-isolation.
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- Dwell on the past.
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- Melancholic temperament.
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- Low self-esteem.
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- Self-fulfilling prophecies.
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- Find it hard to accept reality.
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- Making myself the victim when I make a mistake.
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- Negative self-fulfilling prophecy.
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- Very self-absorbed lack of care of other people feelings.
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- All or nothing thinking.
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- See a negative event as a never ending pattern of defeat.
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- Spot the negative detail and dwell on it until the entire vision is negative.
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- Maintain my negative belief rejecting any positive experiences.
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- Jumping to negative conclusions.
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- Making assumptions without facts such as mind reading.
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- Anticipate things to turn out badly.
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- Exaggerate the importance of things.
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- I feel “I should… or must…” then feel worse about myself.
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- Assign negative labels to myself.
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- I don’t take criticism well.
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- Hold grudges when told off.
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- Outbursts of anger fuelled from frustration.
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- Socially awkward.
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- Very irritable.
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- Lack of energy.
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- Self-loathing.
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- Apologise for minor mistakes outside of my control.
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- Focus and recall the negative times easier.
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- Envious of others.
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- Self-pity.
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- Addicted to escapes and comfort.
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- Loneliness.
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- Invisible.
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- Self-sabotage.
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- Feeling helpless.
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- Feeling behind, lacking a grip on life and unable to do the small things.
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- Lacking motivation, drive and energy.
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- Feeling like a failure, embarrassment and disappointment.
If you got to here and read 50% of what I written I am impressed, thank you any suggestions?
•
If you got to here and read 50% of what I written I am impressed, thank you any suggestions?
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