Is it normal to feel slightly nervous all the time?Watch this thread
I'm fairly sure it must be anxiety because I always wake up with it and there's never any explanation for it. I can be watching TV with my family after dinner and I'll be nervous for whatever reason. It's just always there and it makes it impossible to relax. I can sleep with it but it's not easy.
I've had doubts that it's anxiety because I never have any panic attacks or physical symptoms that people associate with anxiety so I've been thinking that maybe people always feel slightly jumpy and I've been worrying too much. Then I worry because I'm worrying and the cycle goes on lmao...
Anyway so is it normal to feel slightly nervous all the time? What's like... the default state to feel (if that exists lol?)
I hope you start to feel less anxious soon!